Christmas - Past & Present

Each year it seems time passes by quicker than the year before.  I wonder if it has anything to do with the way our society multi functions these days. We text as we walk, we listen to music as we work, we watch TV as we work out on our treadmills...you get the picture.

 



Long gone are the days we actually did one thing at a time. Once in a while it may happen, but too rare to notice. Every part of our day becomes listed in a schedule to make us proficient in our outputs.  

Now that the holiday season is upon us once again I wonder how fast it will go by, and I am trying to slow things down. 

I want to take the time to notice once again all the wonderful parts of Christmas.  I am not worrying about gifts, or cards, or parties.  Instead I am looking forward to the conversations.  I am anxious to talk with my children again… my grown children that is.

 



I sit here now soaking in the warm memories of the years gone by, and hope to get it out of my system.  No more thinking about the little children running about my feet, the smiles gone by and the wishing that I could freeze and relive those times.  I want the chance for this year’s festivities to have a life of their own, and not be shadowed by yesteryear’s memory. 

 
So here is my pledge – to let the past stay there, and open up the door to a new Christmas present.  To enjoy the moments as they happen, and hope that time slows down enough for me to appreciate and savor the conversations.

I sincerely hope you also take the time to live in your moments, and enjoy your holiday. 

Here's to Christmas Present!

Sadness During The Holidays

Now that the holiday season is fast approaching, many of us are preparing for the festivities. Some are busy shopping - no let's make that most are busy shopping. Great care is taken to find that special gift, hoping it will bring joy to our loved one.

Unfortunately the sad truth is there are many who are depressed during the holidays. The buying and giving of gifts is out of reach for many. Also not everyone has family to share the revelries. Others have such high expectations that they are left feeling empty when the realities of life set.
 
Some people are sad during the holidays, and many suffer from depression.


This year many people have suffered from the poor economic situation. Some have lost their job. Others are underemployed, which can be depressing and attack a person's ego and self-worth.


Take time this holiday season to reflect on the true meaning behind the celebration. Reach out and try to touch someone. Make a difference in a person's life. The idea of a good deed moving forward should especially be strong now. Remember the unselfish acts of the original Saint Nicholas, who is considered the greatest gift giver of all time.  He delivered basic food, necessities and money needed for the survival of others.  He was concerned about other's well-being and happiness. 

 
Emotionally, we all need a pat on the back now and again. When a person's self-esteem is wavering, it is even more urgent.  Don't just participate in this year’s festivity, but instead become involved with the people closest to you.
 





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Look around you and see the people behind the mask.  If you see sadness in their face, reach out and ask them if they are okay.  Listen to their story.  Take time to hear them and give them moral support.
 
Sometimes just being recognized and validated can help. No one should be sad during the holidays.  During this Advent season let’s help each other so it will be a Merry Christmas!

Until next post…have a great day.

     Link to Mayoclinic article - Depression & the Holidays  



     Link to WebMD article - Depression During the Holidays



  helpguide.org Article on Depression-signs/ types / diagnosis / treatment

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Helpguide’s mission is to provide you and your family with mental health information you can trust. Our expert, ad-free resources empower you with the knowledge and encouragement you need to take charge of your life and make healthy choices. We believe that with support and self-help options, you can understand, prevent, and resolve many of life’s challenges.

  




Link Gallup poll emotional-cost of underemployment

 

 

 

 

 

"Underemployed Americans are almost twice as likely to have been told by a doctor or nurse that they suffer from depression."

 

The Bottom Line

With approximately 20% of Americans currently underemployed, the daily negativity this group experiences could have an impact on their lives now and in the future. Gallup has previously reported that underemployed Americans report spending substantially less than the employed and that the majority of the underemployed are not hopeful about finding a job, trends that are sure to contribute to daily worry, sadness, stress, and anger.