Wednesday, January 4, 2017

Mentalhealth, Physical Health and Feeding Your Body Well in 2017


Pictures by wishyouthesame.com/

Another year begins and we Indie Authors are making plans for our writing projects.
We map out our weeks and days scheduling: 
  • writing hours, 
  • plotting hours, 
  • editing hours, 
  • marketing hours,
  • Pictures by wishyouthesame.com/
  • reading hours and more . . . 
All the work needs to be accomplished between our other jobs. Sometimes we forget to take care of ourselves.


When creating your 2017 schedule 
leave relaxation time for yourself. We don't want to burn out. 

More than ever, with demands and stress coming at us simultaneously, we need to take care of our whole being.

Advice from pros:

 

#1 Take care of your mental health  first

  • Video: via  HealthyPlace.com   Hannah is Keeping it real


 

 

#2 Take care of your physical health

  •  

     #3 Feed your body well by eating healthy



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    Blakeney loves discovering the freshest seasonal produce at farmer's markets. (Courtesy of Veritas Creative)
    Blakeney encourages people to discover the freshest seasonal produce at farmer's markets.
     (Courtesy of Veritas Creative)


    Wishing you a successful, healthy, happy and prosperous year.

     

     

    Keep Reading - Keep Writing! 


    Healthy New Year's Resolution Recipes

    by  Tastemade

     

    Watch them all Here:





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